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-Monday, July 14, 2008Y
By LeMoN FiSh - "柠檬之鱼"

I'm sicked again...

yup, i'm sick again... Hate it so much...

this time, i got block nose & fever... OMG!! whole body ache... due to the weather sometime so sunny & suddenly rained like cat & dog...

although still sick, i still went to worked last Thursday (no choice), have to checked stocks inventory as we're shifting to another warehouse. but when i reached home, i dont have any appetite & just simply eat some foods cos I can felt my body is getting warmer to hot….

I’m weak… now taking Yomeishu….

Take Care everybody!! And stay HEALHTY….

0 Comments






-Friday, July 4, 2008Y
By LeMoN FiSh - "柠檬之鱼"

Behave Yourself “Students”

This morning about 8.15am, while on my way to office, there’re about 4 to 5 secondary students aboard the bus going somewhere else… Hmm… wondering at this time, they should be in the school unless their lessons start in afternoon. But if their lessons are in morning, which mean they are playing hooky.

This let me recalled my school old days… of cos I didn’t played hooky, I’m a good student but some of my guys classmates; they did it & were punished by our teacher. Keke ^_^

These few students are playing in the bus & using some vulgar languages. When one of the students intended to take a seat while talking with his friends, a woman standing at the rear door of the bus raised her voices to them to tell them to “BEHAVE” themselves as they are wearing their school uniform & yes, they behaved themselves. Actually this student didn’t let the seat to the elderly but because of the woman who told them to behave, his friend pulled him off & let the elderly had the seat.

Nowadays, we can see that no matters is primary or secondary students are much much different from our school old days that that time, we really scared of our teachers & dare not talked back to them as we will get punishment from the school & of cos from our parent but didn’t denied that we do played prank on our teacher but not as bad as now what students had treated their teachers.

Actually, not only teachers have to play a part of their roles to educate their students in proper manners & education in fact parent, they themselves also have to play an important roles that they should show their cares & not just pamper their children even if their children did the wrong things. Ever read newspaper that parent went to school & confronted the teacher that why they scolded their children or punished their children & etc cases… The matter is does those parents know or understand their children’s behavior & what they have done in the school? Or did their children actually tell their parent the true fact of why the school punished them? Or the school just punished them for no reason? There must be reason for any punishment, rite?

However, I wouldn’t say that teachers are always in their right position that sometime they will get angry with some students & scolded them “you’re stupid” or even throw books on them & etc cases…

So let us think another way that what’s made the teachers or schools have to punish their students in the classroom or in the public during school assembly & to let whole school students watched it & what’s make the students to play prank / hooky or treat their teachers very bad? Same here, that there must be a reason.

No matter what reason is that, the BEST thing is to sit together (student & teacher) & let’s talk together with door close. Students & teachers must build up a GOOD relationship & not BAD & end up turn sour relationship that will make things more worst that may unable to change back to good.

1 Comments






-Tuesday, July 1, 2008Y
By LeMoN FiSh - "柠檬之鱼"

Healthy start from Vegetables & Fruits



"Eat fruits and vegetables" is one of the best tried and true recommendations for a healthy diet. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

Doesn’t work as edible for vege and fruit

Most average people’s idea on eating vegetables & fruits are beneficial to health.
But regarding to those people who suffered from chronic kidney function barrier, vegetables & fruits, were usually considered that is helpful to lower the blood pressure naturally in food including the high potassium ingredient, long-term edible instead, its affects the kidney function. To the person who's kidney function not good, the potassium can aggravate the ingredient which the kidney works, causes the damage to the kidney.


Solution: Science edible vegetables
If contracts the chronic kidney function barrier, should pay attention to the suitable edible vegetables, avoids having the influence to the kidney. Do not drink too thick vegetables fruit juice, the hot pot soup, the vegetable soup, the diet take lightly as suitable.

Keep fruit out where you can see it. That’s only way you'll be more likely to eat it.

Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.

Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

Want to have a Healthy Life... so start to take more veges...


1 Comments








Welcome To My Blog!

Hi, you are now reading my blog "LeMoN-fIsH" - "柠檬之鱼".

Its my first time created blog.
You may wonder why lemon & fish cos I LOVE to drink lemon juice.
Listen carefully, only "Lemon" juice w/o ice water & sugar. You may say I’m "SIAO" (crazy) but I really like that kind of taste that really make me feel FRESH up.

As for Fish, everyone know that it’s a very healthy white meat rather than other red meats like pork, beef & lamb. I want to stay Fresh & Healthy...

Myself

Name : LeMoN fIsH "柠檬之鱼"
Age : you guess lor...
Stay : Singapore
Like : Sleeping, travelling ard, eating, reading, watch movies & drama...

Comment ME

Hi! First of all, I want to say "THANK YOU" - “谢谢”to you for entering & viewing my blog.

I, welcome you to post me your comment about my blog but PLEASE don't scold me... My heart is made of TOFU "bean curd"...

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